Excessive exercise can lead to overeating

MANILA, Philippines – A study conducted by researchers from the University of Ottawa and published in the American Journal of Clinical Nutrition shows that women who push themselves to the limit eat the most after exercising. They consume more than 90 percent of the calories they burn, as compared to low-intensity exercisers who only eat 30 percent of the calories they burn.

Weight loss results will be slow or unnoticed if you burn 1,000 calories a day then eat two slices of cake or two slices of pizza right after a tiring workout, which is equivalent to 800 to 1,200 calories.

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