Morning sun, fruits and veggies can save you from cancer — expert

Doubling the recommended Vitamin D intake of 1000 IU for children and adolescents could reduce later instances of cancer, osteoporosis, multiple sclerosis, cardiovascular diseases and other degenerative diseases.

“The sunshine vitamin, Vitamin D, is a preventive vitamin. There is a 67% decrease in cancer instances from all causes simply by increasing vitamin D intake,” said Lyle MacWilliams, President of NutriSearch, a Canadian company that conducts quality control tests of different dietary supplements. MacWilliams is currently in the country to promote his book, “Comparative Guide to Nutritional Supplements”.

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