SUMMER is the time of year people exercise more and eat less to look better, or at least fit in their swimwear.
As early as now, think of ways to maintain or improve your “beach body.”
Consider time frame
Can you achieve your beach body in 4-6 weeks just like what fitness books and magazines claim?
If you are aiming for 4-8 lbs in a month, you have greater chances of looking your best in your beach photos.
But if you want to lose 20 lbs in a month, it would take time. But do not lose hope, because what’s more important is you are making an effort to improve your health.