Foods to fight insomnia

SOMEWHERE along the way we forget the basic truths handed down to us by our parents. Here are some:

Mind your greens

To many, the word “healthy” means tasteless and unappetizing. If you don’t enjoy vegetables, chances are, the sight of a salad would turn you off.

Vegetables are called longevity and immunity foods. Like high-octane fuels, they prevent premature aging and the onset of diseases. Loaded with calcium and minerals, they promote bone strength, prevent weight gain, lower cholesterol and blood sugar levels.

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