FITNESS Jiu-Jitsu is one of MetroLifestyle’s latest fitness system developed for those who are serious about training at any level, or improving themselves combining fitness and martial arts.
Unlike many of the other martial arts, Brazilian Jiu-Jitsu has little use for strikes. Brazilian Jiu-Jitsu relies on chokes, arm locks, and other submission holds so it can be practiced exactly the same way it would be in a real situation.
If the person you are facing is a friend who is temporarily out of his senses, you can control him without hurting him. However, if you are dealing with a threat to injure you or a loved one, you can apply a more suitable response level.