10 habits for a longer and healthier life

Here are some practical habits we can acquire to be healthy. Try this list and share it with a friend.

1) Eat six small meals a day. Most nutritionists recommend that we eat six small meals a day. For example, you can have a light breakfast at 7 a.m., light snack (a banana or an apple) at 10 a.m., lunch at 12 noon, snack at 4 p.m., dinner at 7p.m., and bedtime snack (tea and cookies) at 9 p.m. This schedule will help reduce sudden surges in your blood sugar. It will also prevent you from overeating because of hunger. It’s easier for the digestion, too, and can prevent stomach ulcers from missed meals. Eat several times a day, but just a little. A banana or an apple can be considered a snack already.

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